OPTIMISED PRIME
All Articles
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How to set up macronutrient ratios/targets
How to set up Macronutrient Ratios/Targets “How do I decide on macronutrient ratios, coach?” A common question that many ask once they decide on a fitness goal. Let…
4 min read
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Essential Steps to Heal Your Leaky Gut
Mastering Gut Health Food is only as good as one’s ability to absorb it. That’s right: you could be eating the perfect diet on paper, but are you…
4 min read
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Optimised Prime: Your Prime Is Now
Your Prime Is Now: Get the life you’ve always wanted Picture this: You’re in the middle of a beautiful cabin in the woods. You’ve worked hard the entire…
4 min read
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Intermittent Fasting: Is it for you?
Intermittent fasting: Is it for you? I definitely get this question a few times a week, if not daily. “Oh, I do intermittent fasting, is that good? To…
4 min read
