How I set up Strength Programs Right. Let’s get into it. You’ve spun your wheels around for a while, trying seemingly endless workouts splits. High volume, low volume, 5 day bro splits, Arnold split, Push/pull/legs or some variant of it, 5 x 5, german volume training (god forbid), P90x (if you’re old enough, you know […]
How to set up Macronutrient Ratios/Targets “How do I decide on macronutrient ratios, coach?” A common question that many ask once they decide on a fitness goal. Let us unpack that LOADED question. First off, do you know your total daily calorie requirements? For maintenance or body recomposition (especially for new lifters who want to
Mastering Gut Health Food is only as good as one’s ability to absorb it. That’s right: you could be eating the perfect diet on paper, but are you actually getting the full benefits of all that nutrient dense food if your gut is compromised? Let’s unpack that. You’ve probably heard of the term “leaky gut”
Your Prime Is Now: Get the life you’ve always wanted Picture this: You’re in the middle of a beautiful cabin in the woods. You’ve worked hard the entire quarter and provided value to many people. You’re enjoying well-deserved time off with a loved one. Perhaps a beautiful, kind, nurturing girl who’s excited to spend some
Intermittent fasting: Is it for you? I definitely get this question a few times a week, if not daily. “Oh, I do intermittent fasting, is that good? To which I love to respond “Define good. Good for what? Fat loss? Muscle gain? Doing less dishes? Getting to seamlessly skip brunch invites with the excuse that
